Chapter 5: Make him collapse!

Henry Bibby finished speaking and turned to leave

However, he calmly replied: "Don't have too high expectations of me, I just think playing basketball is fun... but I will work hard."

The host has begun mid-range shooting training, equipped with the shooting package: DeMar DeRozan mid-range shooting package, with a bonus effect of 20% on mid-range shooting training results

This teammate, who originally did not know, has recently been informed about the team's matters by Vivian and Liam, who have frequently educated him on the subject

... ...

I thought it was a small dark room, used for confinement or as a place to settle disputes within the team, but it turned out to be a disappointment

Shooting practice is significantly different from his usual fitness routine, as it engages muscle groups that are seldom used during regular workouts, making it particularly exhausting

His shooting posture is very professional, but his shooting ability does not match such a professional technique

Is this disappointed expression serious

Out of 1,150 shots taken, 529 were successful, resulting in a shooting percentage of only 46 percent

This, ah, Brown turned around, walked to the door of that room, and suddenly spoke in a mysterious tone: "This is..."

Training score: Poor

Henry nodded and said, "Alright, let's practice shooting from fixed spots"

Indeed, as Brown himself stated, Li Ao believes that this club manager is not only skilled at playing ball but is also proficient in everything else!

As the time approaches 9 o'clock, the members of the men's basketball club arrive one after another

Upon completing the training assigned by the coaching staff and fulfilling the training tasks released by the system, with a score reaching the passing mark, one may consume achievement points for physical therapy to alleviate the physical fatigue caused by training and to repair bodily injuries. If the score reaches perfection, physical therapy will be provided free of charge

Keep it up

What pleased Henry Bibby was that Li Ao seemed to possess considerable talent in shooting; after each adjustment, one could see some progress.

Nate Haier, ranked 89th among high school students nationwide this year, is one of the top 100 high school students in the United States that the Trojans have managed to recruit. Last season, he led Mission Viejo High School to the quarterfinals of the California high school league, where they unfortunately lost to Inglewood High School.

"That was how I managed to stay on the team with my massage skills," Brown said with a hint of pride, but then he smiled wryly and continued, "When I was a freshman, I also hoped to be part of the varsity team, but I couldn't make the roster in my freshman and sophomore years. However, I didn't want to leave the team, so I took on the role of club manager, which others found troublesome. Leo, you are working so hard, I hope you can make the roster!"

However, this training score is quite realistic

Seeing the achievement points rise to 1050, Li Ao was quite surprised

Brown said in disbelief: "This is prejudice; you have never seen him play."

However, precisely because of the lack of foundation, many issues can be identified. Xavier Johnson is very professional. After every 50 shots taken by Li Ao, Xavier Johnson is able to accurately identify the problems and provide guidance

Just as he was lamenting, the system's prompt arrived

As the time for enjoyment came to an end, Li Ao stood up and, with Brown's assistance, began his warm-up exercises

The changing room is quite spacious, and there are many lockers. He casually chose one from the lockers that did not have a name tag: "This one will do."

This morning when he woke up, he felt as if his arms were about to give out, and he canceled breakfast with the assistant aunt in the courtyard because he had to prepare it himself. He went out and bought two hot dogs and some milk to eat

... ...

Brown whispered to Henry Bibby: "It seems that Leo wants to seize the opportunity to join the school team; perhaps he can perform better than Shelby."

Henry Bibby snorted coldly and replied: "He is just putting on a show; just by looking at his shooting form, one can tell he is the type of guy who likes to show off on the court to impress girls"

It is evident that Li Ao's shooting skills are essentially at a zero foundation level, being among the most amateur of amateurs, which makes Henry Bibby quite disdainful

Brown saw Li Ao, who was completely lacking the spirit he had yesterday, and said with a smile: "Leo, you arrived so early! You really did well on the first day of training, shooting over 1,000 baskets."

Brown saw that Li Ao had come out and was about to take him back to the training ground when Li Ao pointed to the room he had not yet seen and said, "Steve, what is this room for?"

The first is the storage warehouse, where Brown halted Li Ao's steps and entered alone

This time it was Brown's turn to be speechless

Li Ao expressed his gratitude, stood up to take a moment to compose himself, and then walked over to the small blackboard beside the court

At the beginning of the training, there were no training tasks triggered, and he was somewhat perplexed.

Upon hearing these words, Li Ao felt a surge of tension dissipate, and he sat down on the floor with a thud: "It is finally over, the intensity of the training was truly immense"

This is even less accurate than when he previously did not wear the shooting sleeve, and he suddenly has more strength, making it difficult to adjust his shooting power.

He, who originally felt like he had become useless, instantly perked up and excitedly asked: "Coach, am I not training with them?"

Li Ao set aside that useless sense of shame and, under the guidance of the teaching assistant, began a series of targeted shooting drills.

If this is a mid-range shot in a game, then it is naturally outstanding, as very few players in the NBA possess such a shooting percentage

Continue walking through the gym, and at the corner, there are three doors

But this also indicates that he has significant room for improvement

Xavier Johnson said: "Ok, Leo, today's training is over. Let's go back tonight, take a bath, and have a good rest"

Brown was left speechless; he felt that Henry Bibby was either going through menopause or had just had another argument with his son

Li Ao felt a sense of frustration when he heard that the teaching assistant did not call his name for the training, and it was inevitable that he felt disheartened in the library. However, the senior also did not include him in the list of trainees. Henry Bibi then called him aside.

Fortunately, he has a good mindset; his journey in basketball has just begun, and having thick skin is the least important thing. He continues to shoot.

The newcomer received enthusiastic cheers from the teammates

Henry Bibby continued to observe Li Ao's training

Xavier Johnson could tell that Li Ao had misunderstood this point, but seeing the coach's gloating expression, he did not point it out and quietly helped Li Ao massage his arm and neck muscles

However, after Henry Bibby finished speaking, he turned around to talk to the teaching assistants, leaving Li Ao with no opportunity to respond at all

Brown stated: "After the training session, please place the used training uniforms in the dirty laundry basket in the changing room. There is a registration form there; write your name on it, and someone will come to collect them for washing. I will also place the new training uniforms in your locker the following morning"

Li Ao nodded, focused his attention, and was about to take a shot when the system's prompt arrived

Li Ao hurriedly ran over and asked, "Coach, what special training should I do?"

He glanced at the entrance; the interior was clean and tidy, with all items clearly labeled. As the club manager, Brown quickly took out a set of training gear.

Brown suddenly began to believe what Henry Bibby had said

This sarcastic tone makes it hard to bear; if it weren't for the lack of energy and the fact that this guy is the head coach of the team, Li Ao would truly want to jump up and hit him

Li Ao had a dark expression

Li Ao held his breath and walked in, tentatively sniffing the air; it was not as bad as he had imagined

Training Mode: Team training schedule

It is evident that there is a significant difference; Li Ao has remembered the names of those teammates who were assigned to be trained by the assistant coach or trainer by Henry Bibby

Li Ao roughly counted, and there were more than 50 people in total

Xavier Johnson helped Li Ao relieve the soreness in his muscles with a massage. He got up, stretched his body, and said: "Leo, take a look at your training records; I will be leaving now"

This function is great

Li Ao pondered for a moment and uncertainly replied, "Fixed-point shooting?"

Brown pushed the door open and said, "This is another training ground"

Why do I suddenly feel as if I am shouldering someone else's dreams

Saying this, Brown pushed open the door beside him and continued, "This is the changing room, come and choose a locker."

An unfriendly voice suddenly emerged from beside him, startling Li Ao.

As the time approached 5 o'clock in the evening, the teammates had already begun to leave the Memorial Stadium one after another after finishing their training. Even the hardest worker, the White Mamba, left at 4:30.

At the end of August, Los Angeles is quite hot. Li Ao dressed lightly, quickly changed into short sleeves and shorts, simply folded the clothes he had changed out of and placed them in the wardrobe, then left the changing room and returned to the gym

However, Li Ao was briefly pleased, only to feel discomfort again

Li Ao nodded in response and * illustrated * the book

Have you seen it?

Congratulations to the host for receiving a training reward: 50 achievement points

He believed that this was a special training session arranged for him by Henry-Bibi, so he gritted his teeth and persevered, not wanting Henry-Bibi, who disapproved of him, to look down on him

Fortunately, he has consistently maintained his fitness, possessing the top-level physical condition of an NCAA basketball player; otherwise, he would not have been able to persevere.

Completion Status: Exceeded the training schedule set by the coaching staff

After taking 10 shots and making 3, he smiled at the assistant coach.

He estimates that if he had not exceeded the training requirements, he would not have even achieved 50 achievement points

However, even though he is physically strong, he was truly exhausted this time

What a vicious and deceitful statement

Henry Bibby scoffed and said, "Can't guess this time? Better practice your fundamentals! Sam, come teach him defensive footwork; he is very confident in his stamina, so make sure to train him until he is down on the ground!"

From this point, he could see how chaotic the division of areas in this arena was, no wonder the stingy owner of the Clippers decisively ran away

As soon as he had a question in his mind, the system provided an answer

It is a very gratifying matter for a trainer to have a team member with good talent and a positive learning attitude, making even overtime a source of joy

The two individuals returned to the training ground; it was nearly 2 o'clock, and the coaching staff had already started their work

Xavier Johnson was also at a loss for words, picking up another ball and tossing it to Li Ao, signaling for him to continue shooting

Uh... this time Li Ao was at a loss for words

Hmph, so much nonsense, have you finished resting? If you are done resting, go prepare, today we will train legs

Training content: Fundamentals of mid-range shooting

Initially, it was clearly this middle-aged man who pressured him to join, but now it seems as if he is the one shamelessly seeking to be part of it

When he arrived at the training ground, not all of his teammates had yet arrived, but the manager and coaching staff were already there, along with a few additional individuals he had not seen the day before, likely trainers and doctors.

The enhancement effect of mid-range shooting training was originally said to be this

Li Ao also felt embarrassed, as he heard the voices of his teammates discussing after he had forged the iron

Li Ao had a long face and said, "Don't mention it, I want to escape."

After introducing the newcomers, Henry Bibby began to arrange the first team training for the new season

Henry Bibby asked, "What do you think you should practice?"

He recalled a saying—do not use your hobbies to challenge others' ability to earn a living

A total of 23 groups, with 50 balls in each group, resulted in a total of 1,150 balls thrown. He did not expect to have thrown so many times

Li Ao noticed that the head coach no longer wished to engage with him, and he did not want to ask too many questions. He followed Xavier Johnson to a half court.

Then ... ... with a "bang" ... ... the ball hit the rim firmly.

In this instance, Li Ao's shooting power stability can no longer be guaranteed

Henry Bibby briefly introduced the 11 individuals who joined mhetushucom.com this year, and each time he introduced someone, there was a sparse round of applause, including for Li Ao

Very well, I have arranged a lot of training for you. If this little training scares you away, it would be meaningless. We will gather at 9 o'clock tomorrow morning. Latecomers will be dismissed.

At 8:30 in the morning, Li Ao took the bus and arrived at the Memorial Stadium half an hour early

Brown laughed heartily and said, "Come, sit here, I will give you a massage."

Due to the host's training performance not meeting the qualified level, the physical therapy function cannot be utilized

This feels similar to the period at the end of last year and the beginning of this year when growth was rapid

Is this so hasty

When can we see the perfect score

Henry Bibby stepped forward and asked, "This is the training volume for our Trojan team. What do you think? Do you want to run away?"

There is indeed a significant gap between playing basketball casually and playing it at a semi-professional level

Henry-Bibi, who was happily chatting with the White Mamba, immediately lost his smile upon seeing Li Ao, and said: "Is it already time? Xavier, you take him to warm up and start the special training"

Only one person is different—Nete and Haier

In today's training, he felt that he gained a lot, at the very least, he realized how inexperienced he is

Inside, there is indeed another training area, which is similar to the one outside. Both are high-windowed rooms that are relatively bright even without lights, but this one is smaller and square-shaped. It consists of two full-sized training courts that intersect in a cross pattern, with four corners designated for placing items such as basketballs and benches

Excited, Li Ao jumped up to shoot. The teaching assistant was quite surprised by his jumping posture, the body movements when he lifted the ball, and the forceful action when he released the ball

Moreover, Li Ao's physical strength is better than what Henry Bibby had anticipated

But this is training

Xavier Johnson brought a basketball hoop onto the court, picked up a ball, and threw it to Li Ao, who was standing on the right side of the three-second area. He said, "I am Xavier Johnson, you can just call me Xavier. Go ahead and take a shot to see how your shooting is."

While Li Ao was resting, Xavier Johnson asked Henry Bibby whether they should continue. Henry Bibby quietly replied, "Continue practicing until he can no longer endure."

Xavier Johnson cleared his throat and said, "Your shooting form is quite good; at least you understand which parts of your body to exert force with. You don't need to start practicing from the shooting motion. Okay, now you should begin practicing the angle of your shot and aim accurately at the hoop."

The teammates were also very curious about the newcomer Li Ao, and all their attention was focused on him. They were quite surprised to see his shooting motion.

Originally, he and the teaching assistant had planned for Li Ao, a novice, to practice a large set this afternoon to get accustomed, but unexpectedly, the training volume turned out to be lighter than anticipated

Brown chuckled: "Some teammates occasionally want to train alone, and sometimes the coach will conduct special training for a specific player, so there is a need for such a private training ground... What do you think it is?"

Henry Bibby retorted, "What do you want to practice with them?"

But he also felt a pleasant soreness, sensing that he had hit the mark, and said: "Steve, I feel that you are more professional than Xavier"

After Brown took action, he squeezed Li Ao until he was twitching uncontrollably

Finally, another set of 5 fixed points with 10 shots at each point has concluded, and Henry Bibby signaled to Xavier Johnson that he could stop

The newcomer does not seem as sunny and innocent as they appear...

He remembers standing here when the middle-aged man was watching, it seems to have been recorded by the middle-aged man.

Li Ao disdainfully replied: "Is that all? If it weren't for Xavier being tired, I could do it again."

The teammates withdrew their gazes, and judging by the posture, one would think he was a mid-range shooting expert, but is this all there is to it

Three words to describe Li Ao's mid-range shot - beautiful as a painting

August 28, 1999, was the first gathering day for the USC Trojans men's basketball team for the new season

Li Ao did not refuse; if it were not for the training, today he would want to go to the Great Sword with Liam

Brown said while putting the prepared name cards inside: "You are going to train later, right? Then change into your training outfit first, I will go out first"

Although this expectation seems minimal, Li Ao felt a slight pressure, while also gaining a bit more motivation

Brown said to Li Ao: "Apart from the 3 individuals who passed the trial with you that day, we have 7 more joining the team in the summer, some of whom are freshmen and others who have performed outstandingly in campus competitions. Among these 11 individuals, only Nate is confirmed to enter the main roster, but you do not have a competitive relationship with him..."

Well, it's time to work overtime again. Xavier Johnson did not complain and actively engaged in his work

What is the therapeutic function of the body?

The shooting percentage during training is 46%

Last night before going to bed, he was still full of energy

This is? '' Li Ao was already curious, and now he is even more curious

He is also extremely exhausted

After a comprehensive training session, Li Ao still displayed an expression of wanting more, actively engaging with Xavier Johnson to discuss the training details. This attitude motivated the latter to teach with even greater enthusiasm

... ...

Li Ao unfolded it and looked at the standard four-piece set, which included long-sleeved shirts and long pants along with short-sleeved jerseys and shorts. However, it was evident that these were not custom-made, as they appeared quite loose and were likely the standard size for someone of his height

Li Ao followed Brown to the innermost part of the training ground, pushed open the door, and discovered another world—a gym.

The process was very tedious, yet his expression and actions did not reveal any impatience, which surprised both Henry Bibby and Brown, who were watching from the side

Additionally, more than 30 individuals were assigned by Henry Bibby to train with the senior team members who did not make the official roster for the third year

Li Ao saw the notice posted on the door, which prohibited players from entering without permission